Program details

This Mat Pilates class is suitable for all ages and levels, with a focus on active aging.

Classes are an hour in duration and varied by using props such as a Pilates over ball, light hand weights, resistance bands and trigger point balls.

Classes are held at the Bermagui Library Community Hall.  

Opening hours:

Friday from 11:00-12:00 with some exceptions (eg Good Friday).

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Cost:

Classes are $15 each and a 10 class card can be purchased for $100

Target age:

50 Plus

Participants who would not be suitable for the program:

The class is not suitable for anyone recovering from a serious injury unless cleared by their physiotherapist or exercise physiologist.

Special requirements or conditions:

Participants need to bring their own Pilates mat

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited