Program details

We offer a free 3-week Pilates course for seniors (50+) throughout the year, tailored to meet the unique needs of mature adults.

Designed with care and attention to common age-related conditions, the course is led by Donna Oliver, an experienced Exercise Physiologist with over 30 years of expertise and a personal understanding of life over 60.

Reach out to book your spot for the next session!

Opening hours:

The schedule will change at each offering depending on studio and teacher availability. Information about the next available course will  be given to anyone who enquires.

Cost:

Free

Target age:

50 Plus

Participants who would not be suitable for the program:

Unsuitable for those unable to take 12-14 stairs.
Unable to lay on their backs, dementia or severe hearing impairments.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Private health insurance rebates:

Yes