Physiotherapy Group Sessions
Wales Medical Centre Level 4, 66 High St
Randwick
2031
Contact details
Phone: 02 93997399
Email: enquiries@physiopfc.com
Website: https://physioposturefitness.com/exercise-sessions/
Program details
At Physio Posture Fitness Clinic we offer small group exercises sessions designed to work through your own personalised exercise program.
Sessions are run in our gyms which are equipped with a combination of physio and Pilates equipment and supervised by one of our experienced Physiotherapists.
You are in safe hands as you work through your very own tailored program.
Pre-screening
To create a program suitable just for you a Pre-screening is required. This allows the Physio to identify the key areas you are wanting to work on and what flexibility or strength work you require.
When the pre-screening is done in our Clinic, Real Time Ultrasound may be used to assess your core strength.
Your progress is reviewed weekly and new exercises are introduced when you are ready to ensure you continue to progress with your overall fitness, flexibility and strength.
PGS can be claimed through private health funds, please check with your provider.
Opening hours:
Monday
- 10:30 AM
Tuesday
- 8:30 AM
- 10:00 AM
- 4:30 PM
Wednesday
- 10:00 AM
- 4:30 PM
Thursday
- 7:30 AM
- 10:00 AM
- 4:30 PM
- 5:45 PM
Friday
- 8:30 AM
- 10:00 AM
Saturday
- 10:15 AM
Cost:
6 sessions block: $282 ($47 per session)
Term enrollment: 12 weeks: $528 ($44 per session )
or $50 for one class
Target age:
50 Plus
Special requirements or conditions:
- Wear comfortable clothing suitable for exercise
- Bring a towel for use during the session
- We provide all other necessary equipment to ensure a smooth and effective workout experience.
Minimum experience:
Beginner
Leader qualifications:
Exercise Physiologist
Physiotherapist
Healthcare clearance requirement:
Yes
Private health insurance rebates:
Yes
Transport options:
- Bus
Other transport available:
Our clinic is conveniently located opposite the Randwick Light Rail, making public transport easily accessible.
For those requiring community transport, we also offer 15-minute parking for quick and convenient drop-offs right outside the clinic.
Special directions:
Public Transport:
The Randwick Light Rail stop is located directly opposite our clinic.
For buses, participants can disembark at Randwick Junction, just a short walk from the clinic.
Driving and Parking:
If you’re driving, please allow time for parking. Here are some nearby options:
- Randwick Plaza Carpark – Located on Clara Street, approximately a 5-minute walk to our clinic.
- Royal Randwick Shopping Centre Carpark – Offers 2 hours of free parking, located on Avoca Street.
For quick drop-offs, 15-minute parking is available directly outside the clinic.