Aqua Fitness
42 Masons Parade, Point Frederick
Gosford
2250
Contact details
Phone: 4304 7250
Email: GosfordOlympicPool@centralcoast.nsw.gov.au
Website: https://www.centralcoast.nsw.gov.au/gosford-olympic-pool
Program details
Aqua fitness is a class designed for both fun and fitness and is a low impact workout with a strong cardiovascular component.
Dumbbells and noodles may be used for extra resistance.
Opening hours:
- Thursday 6:30pm
- Friday 8:30am
Cost:
$15.40
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited
Parking availability:
Yes