Aqua Deep
243 Blackwall Rd
Woy Woy
2256
Contact details
Phone: 02 4325 8123
Email: PLC@centralcoast.nsw.gov.au
Website: https://www.centralcoast.nsw.gov.au/recreation/venues-and-facilities/leisure-centres-gyms-and-pools/peninsula-leisure-centre-plc
Program details
This aqua fitness class is conducted in deep water, where participants rely on their own buoyancy to create the workout - buoyancy belts are available if required.
This class allows participants to work as little or as hard as they choose, and the zero-impact is perfect for those with joint problems or injuries.
Opening hours:
Saturday 8:00am
Cost:
$15.40
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited
Parking availability:
Yes