Shallow Water Aqua
Heador St
Toukley
2263
Contact details
Phone: 4304 8060
Email: tac@centralcoast.nsw.gov.au
Website: https://www.centralcoast.nsw.gov.au/recreation/venues-and-facilities/leisure-centres-gyms-and-pools/toukley-aquatic-centre
Program details
Shallow water aqua is a low impact class designed with a higher level focus on functional movement, strength and core stability.
There is a moderate focus on cardiovascular fitness and the class includes the use of dumbbells, noodles and discs.
Opening hours:
Tuesday 8:00am
Cost:
$15.40 Senior Casual Group Fitness Entry
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited