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Tai Chi and Qi Gong Practice

Shell Cove Marina
Shell Cove
2529


Contact details

Phone: 0450385371
Email: taichimesc@gmail.com
Website: http://www.taichiqigongshellharbour.com

Program details

Tai Chi & Qi Gong Practice is gentle exercise suitable for all ages and physical abilities. 

It provides health and wellness, both physical and mental.

Other benefits include:

  • Reduces pain and stiffness
  • Decreases stroke risk
  • Lower cholesterol
  • Reduced stress
  • Lower blood pressure
  • Improve strength, coordination and flexibility
  • Greater awareness, calmness and overall sense of wellbeing
  • Improves posture, balance and flexibility

Opening hours:

  • Wednesdays 6.30pm
  • Saturdays 8.30am
Practices are subject to weather conditions as its conducted in an outdoor venue.

Cost:

Free

Target age:

50 Plus

Languages spoken other than English:

Mandarin and Cantonese

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Instructor (Accredited)

Healthcare clearance requirement:

Yes

Parking availability:

Yes

Transport options:

  • Bus

Plan your trip:

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