Program details

This is a physio led group exercise class, specifically focusing on falls prevention for community dwelling and independently mobile people.

The class focuses on 3 primary components of falls prevention, which includes:

Opening hours:

Every Tuesday 3-4pm

Cost:

By donation

Target age:

50 Plus

Participants who would not be suitable for the program:

This program is not suitable for those who are not able to mobilise independently or are unable to follow instructions.

Special requirements or conditions:

Wear clothing you are comfortable to exercise in. Please bring your own drink bottle.

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist