Program details

We provide community group exercise classes across the Eastern Surburbs of Sydney. Our exercise classes are affordable, exercise for seniors. We have recently taken over the community group classes from the Prince Of Wales Hospital. 

Our AIM Online exercise classes are 45-60 minutes of light to moderate intensity training designed to boost your strength, endurance, and mobility.

These group sessions provide a structured, supportive environment where participants can work at their own pace, focusing on improving fitness levels and preventing injuries.

Whether you’re looking to regain momentum or maintain your health, these classes are a great fit.

We use Microsoft Teams and you must have access to a camera and microphone.

Opening hours:

Classes are run during school terms. 

Cost:

$65 per school term. Classes run from 9-11 weeks x 4 per year.

Target age:

50 Plus

Participants who would not be suitable for the program:

Those who need carers to assist them during day to day activities and transfers will require a carer during the session.

Special requirements or conditions:

Participants will require their own hand weights and resistance bands. A mat if they wish to do exercises on the floor.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Healthcare clearance requirement:

Yes