Program details

What is Tai Chi?  

Benefits of Tai Chi:

• Tai Chi helps the mind body and spirit to heal and gain energy. This slows down the natural ageing process and regulates metabolism.
• Tai Chi is one of the best alternative medicines based on nature and body science. It's a good sport for keeping fit and making people healthy.
• Tai Chi aids in good posture, coordination, meditation and relaxation.
• Tai Chi helps to reduce pain such as back, neck and shoulder pain
• Tai Chi helps to reduce stress

Tai Chi is a series of individual movements or forms, linked together to flow smoothly from one to another. When performed with continuity, these movements involve body and trunk rotation, flexion and extension of the hips and knees, weight shifting, postural control and alignment, with and without arm coordination.

QiGong can help when you have symptoms of headache, poor sleeping, stiff neck or shoulders, backaches. Tai Chi increases flexibility and the spring of ligaments. They are a good gentle stretch and an acupuncture treatment combined, which improves the circulation of fluids and energy in the body to lessen the impact of injuries and allow more rapid healing.

Tai Chi and Qigong are safety exercise systems for people of all ages and fitness levels. 

About Your Instructor

Tunde is an Advanced Instructor with the International Taiji and QiGong Federation.

She is deeply passionate about teaching Taiji and Qigong and is dedicated to sharing the healing benefits of these arts with the wider community.

Tunde holds numerous teaching qualifications and has achieved competition success at both national and international levels, showcasing her expertise and commitment to these arts.

Tai chi and Qigong:

• Accredited Level 3 Advance Taiji Instructor by International Taiji and Qigong Federation since 2022 ITQF
• Tai Chi for Osteoporosis Instructor, 2020. This program is a special program designed by Dr Paul Lam
• 3rd Duan Wei, Health Qigong Duan Diplomas, since 2018. (Duan Wei, International Qualification System administered by Chinese Health Qigong Association (CHQA) under the International Health Qigong Federation (IHQF)
• International Tai chi Chinese Wushu Duanwei System Passport. Awarded First level Wei International Qualification System by Chinese Wushu Association, 2018,
• Tai chi – Qigong Instructor, 2014.

Please check your class time, address and what is recommended to bring on this page https://tundeworld.com/Queanbeyan-Tai-chi-Qigong

IMPORTANT! Booking is essential to calculate the number for each hall. Please arrive 10 minutes early. Read information about fees, clothes, when do you arrive etc. by clicking here https://tundeworld.com/General-information-for-exercise-classes

Opening hours:

Please visit our website for class times: https://www.tundeworld.com/TimeTable

Cost:

Please find information regarding the cost of each class via https://tundeworld.com/sites/default/files/files/Fees_Canberra2024_1.pdf

Target age:

50 Plus

Languages spoken other than English:

Hungarian

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Instructor (Accredited)

Qigong Leader