Program details

This is a 1 hour Tai Chi and Qigong class for all levels.

Our class is specifically designed to give you good health and to gently work the entire body and is suitable for all ages and fitness levels.

The gentle slow movements exercise almost all of the joint and muscles in the body.

Benefits include improved balance, coordination, breathing, providing deep relaxation and well being.

Opening hours:

Tuesday mornings 10.30am at Lake Albert Hall, Apex Park.

Classes held during the school terms. Please contact Laura Birchall 0417 982 123 before attending a class.

Timetables are posted on Facebook. For Tai Chi classes listed on our Facebook page please call for further information.

Cost:

10 week term $110 / $100 concession

Target age:

50 Plus

Special requirements or conditions:

Wear comfortable clothes and flat shoes.

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Instructor (Accredited)