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6 Week Beginner Program - Elements4Life Murrumbateman

47 Rose Street
Murrumbateman
2582


Contact details

Phone: 0430 989 282
Email: sab@elements4life.com.au
Website: https://elements4life.com.au/6-week-beginner-program/

Program details

Are you ready to kick start your fitness journey? This is your chance to experience expert coaching, personalised support, and a welcoming environment designed for those new to fitness or who have had an extended break from movement.

Our team will contact you to discuss how we can help you achieve your goals and guide you every step of the way.

"6 Weeks of SmartTeam™ Training with measurable results, introductory sessions and direct coaching".
 
The 6 week beginner program is a comprehensive progressive resistance training program. Benefits include: 
  • Unlimited sessions per week
  • 2 x free InBody Scans (Value $80)
  • Free Induction Session (Coached)
  • Free BetterLife BluePrint (Valued $99)
  • Free 90 Day Success Plan (Valued $399)
  • 7 Day Full Gym Access
  • No Initial Set Up Fee
  • Roll-Over unlimited SMART™ training (Opt Out Option) 
  • MyZone Belt Available (Optional Add On)

This is a once off special package for new members only. 

This 6 week program is recommended for beginners and anyone who has had a break away from training, for any reason, looking for a fresh start. 

Opening hours:

Monday - Thursday 

  • 5.15am
  • 6.00am
  • 6.45am
  • 9.30am
  • 12.30pm
  • 5.15pm
  • 6.00pm

Friday 

  • 5.15am
  • 6.00am
  • 6.45am
  • 9.30am
  • 12.30pm

Saturday 

  • 7.30am
  • 8.30am

Public Holidays (Except Christmas and New Years) 

  • 8.30am ONLY

Cost:

From $49 per week or $294 for a 6-week program.

Target age:

50 Plus

Participants who would not be suitable for the program:

All exercises can be modified; however, it is preferred that each participant is injury-free and/or is participating in a rehabilitation program if necessary.

Special requirements or conditions:

Water bottle and towel is preferred.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes

Parking availability:

Yes

Special directions:

Parking at Fairley Square complex.

Plan your trip: