Pryme Dance
YMCA Hawkesbury Oasis, Corner of Church and Drummond St
South Windsor
2756
Contact details
Phone: 02 4587 8900
Email: lachlan.kenny@ymcansw.org.au
Website: https://www.ymcansw.org.au/centres/hawkesbury-oasis/
Program details
Our Pryme Group fitness classes are fitness classes catered to people over 50.
Pryme Dance is a 45 minute freestyle aerobic Dance class.
We also offer two other class types, gentle cardio and strength.
All classes run for 45 minutes with a different focus each day.
Opening hours:
Classes are held on Fridays at 11.40am.
Cost:
Pryme classes can be utilised on our Seniors/Pryme gym membership which is only $29 a fortnight. This includes unlimited classes and gym access from 11am to 3pm.
You can also attend classes casually for $8.50 per class.
Target age:
50 Plus
Participants who would not be suitable for the program:
Not suitable for anyone with the below
- dementia
- cognitive impairment
- post surgery
Special requirements or conditions:
Please wear enclosed footwear and bring your own towel.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited
Fitness Leader - Registered Cert III
Fitness Leader - Registered Cert IV
Healthcare clearance requirement:
Yes
Parking availability:
Yes
Special directions:
Carpark located in front of centre.