Program details

ActiveStrongerBetter is a 45 minute strength, stretch and balance class.

The class involves full body strength work and a focus on stretching and balance work to improve flexibility and balance.

The class is done mostly seated.

There are opportunities for more or less as challenges are always offered throughout the session.

Opening hours:

Every 2nd Monday 2-2:45pm.

Please contact the leader using the contact details above to confirm dates.

Cost:

$8 per session

Target age:

55 Plus

Participants who would not be suitable for the program:

If you require a support worker in every day activities, then the support worker should attend and exercise with you.

Special requirements or conditions:

Please bring a mat.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV