Program details

The Senior Vitality Project is a comprehensive fitness and social program designed specifically for older adults in our rural community.

Our aim is to help seniors overcome the unique challenges they face, such as limited access to health services and social engagement opportunities.

By focusing on improving both physical health and social interaction, we aim to enhance the over well-being and quality of life for our senior population.

Our Senior Vitality Group exercise classes run for 30 minutes and are designed to support older adults in building strength, confidence, and independence through expertly guided group classes and personalised strength assessments.

You can also join regular walking group sessions in local parks, featuring light aerobic exercises and educational health talks.

Email us at the email address above to find out how you can be part of this program.

Opening hours:

Group Exercise Class:

• Monday - 10am
• Wednesday - 10am
• Friday - 10am

Walking Groups:

Cost:

$20 per class. To be paid in as a 10 pack.
Walking Groups Free

Target age:

60 Plus

Minimum experience:

Beginner

Leader qualifications:

Exercise Scientist

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes