Program details

Our Gold Total class is a 45 minute class that is specially designed for those over 50, focusing on improving strength, balance, cardiovascular fitness, and stability.

Throughout the class you will use body weight, light weights, and low-impact cardio exercises.

This full-body workout is gentle yet effective, targeting all the major muscle groups while enhancing coordination and flexibility.

The class blends functional movements with easy-to-follow cardio drills to boost heart health and endurance, while light resistance training helps build and maintain muscle strength. With an emphasis on balance and core stability, each session will leave you feeling energised, stronger, and more confident in your movements. Perfect for all fitness levels!

Suitable for beginners, over 50's and rehab clients.

There are 3 classes a week.

Opening hours:

• Monday 10:45am - 11:30am
• Tuesday  10:45am - 11:30am
• Wednesday 10:45am - 11:30am

No classes on Public holidays or Christmas/boxing day.

For more information on class times, visit our timetable.

Cost:

Full price casual visit - $23.80
Concession casual visit - $12.80
Seniors GOLD membership - $12.40

Target age:

50 Plus

Special requirements or conditions:

Filled in comfortable shoes, towel and water.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes