Program details

Welcome to the Music & Movement Dance Class for the over 50's!

Dance is a wonderful conversation between Body, Mind & Spirit, a creative avenue towards a healthy brain & promoting overall wellbeing, while learning new skills.

Beginning with the basics, we journey through a variety of fun unpartnered dance styles, developing a connection with your personal rhythm & encouraging the release of your body's 'happy cells', exercising & training the brain, muscles, tendons & ligaments along the way.

No prior experience is necessary, simply a desire to to enjoy & celebrate yourself in dance. A gentle warm-up & warm-down is integral to the dance experience.

*This unique program is Therapeutic, Healing, Strengthening, Energising & Fun!

**Health/capability information is gained from each individual, prior to their commencing. With that information, sessions can be adapted to meet particular needs & requirements.

Opening hours:

Class time 10:30am-11:30am

*Door opens 10.00am

*Class is not available on 1st Thursday of every month due to Instructors prior bookings.

**Please Note: 4 week Session break from Thursday 11th December 2025, for the Christmas/New Year holiday season.

*Cancellations & Session breaks due to other bookings will be advised on this page & Facebook, with ample notice given.

Cost:

Cost per class: $10 - Enrollment forms to be filled in by new participants on arrival. *No Membership fees.<br />
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Individuals wishing to 'check-it-out', can join-in the class for free on that visit only. Experiencing the class is more beneficial than watching and lends to making a clear decision regarding attending.

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Individuals who are in advanced stages of Alzheimers/Dementia/Cognitive Impairment; Individuals in early stages of post-surgery recovery; Individuals with physical or advanced visual impairment. <br />
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**The Venue has 6 broad steps at the front of the hall, with railing on both sides, and a ramp up to the side door.

Special requirements or conditions:

Participants should wear comfortable clothing, closed-in supportive shoes for safety and balance, bring drinking water.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Tai Chi Leader