Program details

ActiveStrongerBetter Online Program with Donna. 

Womens only online classes, including a Mobility & Balance Class and a Strength Training Class. 

Classes are mostly limited to 8 participants per class. All exercises taught can be modified depending on age, skill level and physical ability.

Opening hours:

• Tuesday 9-10am Mobility and Balance (Level 1) 
• Wednesday 5-5:45pm Strength Training for Women (Level 1) 

Cost:

Mobility and Balance $15 per session
Strength Training for Women $12 per session
2 sessions for $20

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV