Program details

Better Ageing Mobility Flow - Online - Term 4

Inspired by yoga, tai chi and breathing practices, Mobility Flow is a blend of low impact and low intensity exercises, poses and movement patterns designed to relieve muscle tightness, promote strength and improve joint mobility. With calming music setting the scene, we will mobilise and stretch all areas of the body making it the perfect start to your day. Suitable for most levels of ability and all levels of fitness. 

Registrations are required. Please use website link above. 

Classes are delivered via the Zoom meeting platform. The Zoom access link and password will be found in your registration confirmation email. 

Please note you do not need to reside in the Parramatta LGA to attend our classes. 

Opening hours:

Date: Every Tuesday from 22 October to 10 December 2024

Time: 9am - 9:45am

Not available on Public Holidays. 

Cost:

Free

Target age:

55 Plus

Languages spoken other than English:

Vietnamese and Portuguese

Participants who would not be suitable for the program:

Everyone is welcome. As long as a participant has exercise clearance form their GP, they are welcome to join our Better Ageing Programs. Programs/exercises can be modified to accommodate to the needs and limitations of a participant.

Special requirements or conditions:

Closed shoes, comfortable clothing they can easily move in.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes