Arthritis Moves
Contact details
Phone: 02 9857 3300
Email: gentleexercise@arthritisnsw.org.au
Website: https://www.arthritisnsw.org.au/health-services/exercise-classes/arthritis-moves/
Program details
At Arthritis NSW and Arthritis Queensland we have developed an online group exercise program to help people living with arthritis to get active with exercises that are safe and beneficial to arthritis management.
Arthritis Moves is a virtual group exercise program designed to help people living with arthritis increase their physical activity. Each week you can join our class from the comfort of your own home with an instructor coaching you through a live exercise session.
As a 12-week program, we’ll stay with you at each step of the way. We can help to keep you motivated, offer support, and also provide additional resources so you can incorporate safe exercises into your lifestyle.
Opening hours:
Please check website for times: www.arthritisnsw.org.au/health-services/exercise-classes/arthritis-moves/
Cost:
Cost per term/program: $96 ($8 per class per 12 week term)
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Exercise Physiologist