Program details

Beginner Balance bridges the gap between newbies who are starting out in a gym environment and rehabilitation exercises.

The goal is to get you comfortable with the surroundings and move slowly to each station with guidance and support.

The sessions are finished with a small education component, topics such as getting vitamin D, falls prevention, diabetes, basic anatomy.

Opening hours:

Tuesdays - 2:00pm - 3:00pm

Cost:

$15.00 per session
$10.00 concession
$125.00 x 10 sessions
$100.00 x 10 sessions (Concession)

Target age:

50 Plus

Participants who would not be suitable for the program:

- Conditions that restrict exercise.
- Case by case basis on those whom are physically not capable of moving about in a small room.
- Each person will be reviewed by an Exercise Physiologist for suitability.

Special requirements or conditions:

Wear comfortable flexible clothing that doesnt get too hot to wear. Bring a water bottle.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes