Program details

Lite Pace is a 60 minute group fitness class, to improve balance, strength, cardio fitness and help improve daily life activities.

Opening hours:

Baptist Hall, West Street, Casino

• Wednesday 9am
• Thursday 9am

Cost:

Cost per visit: $10

Target age:

50 Plus

Participants who would not be suitable for the program:

For Lite pace class you need to move about freely with out walking aids.

Special requirements or conditions:

Bring own 1kg dumbells and ball.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III