Program details

Exercising in water improves muscle strength, muscle endurance, flexibility and body composition.

Water exercise is fun, enjoyable and social and is suitable for all levels of fitness and for any age group.

You can work at your own pace that is suitable for you.

We look forward to seeing you all.

Opening hours:

• Wednesday - 11.00am
• Thursday - 6.00pm
• Friday - 11.30am

Cost:

$10.00 Adult (Non Member)
$ 7.00 Adult (Member)
$ 5.00 Concession

Target age:

50 Plus

Participants who would not be suitable for the program:

If your doctor clears you to participate after surgery, then you can join in.

Special requirements or conditions:

Please bring a towel to dry yourself afterwards and a water bottle to sip on during the class.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Healthcare clearance requirement:

Yes