Program details

Every ActiveStrongerBetter session includes a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, interactive activity to build co-ordination and social engagement.

All sessions include a challenge to balance and stability through a range of strategies. Each session concludes with a gentle cool down and static flexibility phase.

Opening hours:

• Wednesday with Michelle or Deborah - 9:30-10:15am (Level 1-2)
• Thursday with Deborah - 10:30-11:15am (Level 1-2)
• Thursday with Deborah - 11:15-12pm Stretch and Balance (mostly seated)

Cost:

Cost per visit: $10

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes