Program details

Community Fit Gateshead is a dedicated over 50s and older adults gym providing personalised exercise programs for healthy aging, physical longevity, strength, fitness and wellbeing. We offer a complimentary initial consultation with a registered exercise professional, covering health and injury history and exercise goals. This information is used to develop a paper-based, tailored exercise program. Exercise programs are progressed and updated every 8-12 weeks based on client's abilities and preferences. 

Each personalised session is supervised by a registered exercise professional to ensure proper exercise technique, intensity and safety. Client numbers are capped at 6 per hour to ensure a safe and social environment. 

Note: exercise programs are for general wellbeing and physical fitness. They are not meant to be used as individualised physical therapy for any specific health condition/s.

Opening hours:

• Monday - Friday, 8am - 12pm

Cost:

$20 per personalised session.

Private Health Fund rebates are available. Contact us for more information.

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

People with acute and/or unstable and/or unmanaged health conditions, and/or with severe disability, or cognitive/behavioural impairment.

Special requirements or conditions:

Wear comfortable clothes and enclosed shoes, bring a towel and water bottle.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes