Wherever you are on your Mindfulness and Meditation journey, this 10-week course is an opportunity to learn, practice and immerse yourself in weekly 30 minute sessions and support you to make Mindfulness and Meditation part of your everyday life.

Through sharing our learnings and experiences (all optional), we also learn from each other and realise that we are not alone. That our experiences are shared. 

The sessions will guide you through the basic steps of Mindfulness Meditation with a focus on your Body, Breath, Sounds, cultivating curiousity, openess and friendly attention to what is here.   

Sessions will expand to include Mindfulness of Emotions and Feelings, integrating powerful practices of Self Compassion and Loving-kindness and building a sense of safety and acceptance with ourselves and our experiences.  

We will also learn to bring mindful, non judgmental awareness to our thoughts and learn to let go of our thinking and rest in a state of open awareness.  

You will be supported through some of the common challenges of meditation and learn to adopt a non-striving, friendly approach to your meditation experience.  

The benefits of Mindfulness Meditation are well researched showing an extensive impact on your mental, emotional and physical health with a regular practice.

Here are some benefits of a 10-week mindfulness-meditation practice program:

1. Stress Reduction: Decreases perceived stress and anxiety levels (Davidson et al., 2003).

2. Improved Focus: Enhances attention and concentration abilities (Jha et al., 2007).

3. Emotional Regulation: Increases emotional resilience and regulation (Hölzel et al., 2011).

4. Better Sleep: Improves sleep quality and reduces insomnia symptoms (Black et al., 2015).

5. Brain Changes: Promotes positive structural changes in the brain (Lazar et al., 2005).

6. Enhanced Well-being: Boosts overall sense of well-being and life satisfaction (Shapiro et al., 2005).

7. Health Benefits: Supports cardiovascular health and immune system function (Pascoe et al., 2017).

8. Pain Management: Helps in managing chronic pain and discomfort (Cherkin et al., 2016).

9. Behavioral Changes: Encourages healthier lifestyle choices and habits (Oken et al., 2017).

10. Long-term Effects: Sustained benefits extend beyond the program duration (Zeidan et al., 2016).

I'd love for you to experience these benefits for yourself. Contact us to book your place...