Program details

Discover the benefits of our 10-week Online Core and Strength program tailored for Over 55s:

• Enhance core stability and overall strength.
• Conveniently participate from home.
• Structured program designed by fitness experts.
• Improve posture, balance, and flexibility.
• Supportive community for motivation.
• Personalized feedback and progress tracking.
• Safe exercises suitable for all fitness levels.
• Affordable pricing with flexible scheduling.
• Invest in your health with professional guidance.

Opening hours:

Monday, 6:30 - 7:15 pm

Cost:

Casual: $15 / 10-week Term: $140 (Note: upfront Term Payment is required)

Target age:

50 Plus

Special requirements or conditions:

Please wear comfortable attire and footwear. Ensure your mat, resistance bands, Swiss ball, towel, and water bottle are nearby and ready for use.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes