Program details

A challenging class designed to improve cardiovascular fitness and strength. This is a mixture of aerobic moves and resistance training which may use a variety of equipment at the instructor's discretion such as dumbbells, resistance bands, fitballs or steps.

Opening hours:

Cost:

Cost per term: Memberships start from $35.00 per week

Target age:

55 Plus

Participants who would not be suitable for the program:

Participants should have a reasonable level of fitness to attend. There can be floor work involved on occasion.

Special requirements or conditions:

Appropriate sports shoes (sneakers) are required.

Minimum experience:

Intermediate

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV