Tai Chi
243 Blackwall Rd
Woy Woy
2256
Contact details
Phone: 02 4325 8123
Email: plc@centralcoast.nsw.gov.au
Website: https://www.centralcoast.nsw.gov.au/recreation/venues-and-facilities/leisure-centres-gyms-and-pools/peninsula-leisure-centre
Program details
Tai Chi is a gentle martial art that’s well known for its health benefits.
It is considered to be a form of ‘meditation in motion’, promoting serenity and inner peace while improving balance, posture, concentration and overall wellbeing.
Opening hours:
Fridays 11.15am
Cost:
Cost per visit: $10
Target age:
50 Plus
Special requirements or conditions:
Participants should bring their own towel.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited
Fitness Leader - Registered Cert III
Tai Chi Instructor (Accredited)
Tai Chi Leader