Live Long Lift
14 Endeavour Close
Ballina
2478
Contact details
Phone: 0403 283 769
Email: bonny@broadbasehealthandperformance.com
Website: http://www.broadbasehealthandperformance.com
Program details
Live Long Lift is an exercise class targeted towards people with osteoporosis/osteopenia and those at risk of low bone density.
The class includes:
- Weight bearing and impact exercise (heel drops, progressions and regression for jumping)
- Resistance training (deadlifts and squats)
- Balance training to aid in falls prevention (single leg exercises and varied surface balance training)
There is an initial one on one assessment conducted by an exercise physiologist to assess individuals current capacity and attain their goals.
Opening hours:
Exercise Physiology appointments for one on one initial assessment are available on Monday and Wednesday from 11.45am-6pm.
- 8-9am
- 10.30-11.30am
Cost:
Cost per visit: $30
Target age:
50 Plus
Participants who would not be suitable for the program:
Participants with higher needs may require more one on one sessions before entering group classes. During the initial one on one assessment the participant will be informed if this is necessary.
Special requirements or conditions:
Participants should wear clothes they feel comfortable exercising in, including lying on a mat.
Minimum experience:
Beginner
Leader qualifications:
Exercise Physiologist
Private health insurance rebates:
Yes
Parking availability:
Yes
Special directions:
Located inside Crossfit Ballina Gym.