Program details

Healthy Ageing classes for over 55's. Classes run for 45 minutes and it's a different kind of class every time. Circuit style, core classes, Body Bar.

Classes are suited to older adults and are injury friendly. We offer exercises that will help you with balance and strength so you can age gracefully. 

Opening hours:

Mondays and Fridays 8:00am

Cost:

Cost per term: $300 for 10 weeks. 3 x classes a week.

Target age:

55 Plus

Participants who would not be suitable for the program:

Those with dementia or those who are in a wheelchair or use a walker. Anyone with extreme injuries. You need to be able to do a squat or get in and out of a chair without trouble.

Special requirements or conditions:

Participants need to wear closed in shoes and appropriate exercise attire.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV