Program details

This Tai Chi class is designed for people with arthritis but can be attended by anyone.

Tai Chi is a gentle exercise that is proven to improve balance and is easy for any level of fitness. You can stand or use a chair to do Tai Chi.

Led by a trained volunteer, these classes are ideal for beginners or people who have done Tai Chi before.

Opening hours:

Thursday 930am

Thursday 1030am

Please phone Pete prior to your first session

Cost:

Cost per visit: $2

Target age:

50 Plus

Special requirements or conditions:

Wear comfortable clothing and flat closed shoes such as sneakers or joggers

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Tai Chi Leader

Volunteer leader/trainer