Program details

Our GOLD Circuit class has been running successfully, offering senior members of our community an effective and enjoyable way to stay fit and active. This class helps boost metabolism, support weight control, and improve muscular strength and endurance. Many participants have already experienced improvements in their ability to walk further, faster, and enhance their balance, reducing the risk of falls.

GOLD Circuit is part of our suite of GOLD classes, which also include GOLD Stretch & Tone, Strength, Zumba, Yoga, Pilates, and Step. These classes are specially designed for individuals aged 55 and above, offering a fitness experience tailored to the needs and goals of seniors. With a focus on balance, strength, and overall well-being, our GOLD classes help participants lead healthier, more active lives.

If you haven’t tried it yet, come join us and experience the benefits for yourself!

Opening hours:

Our GOLD program runs weekly Monday and Friday from 8:15am in our group fitness studios.

We encourage participants to enjoy a recreational swim before or after class. 

Gunyama Park Aquatic and Recreation Centre is open 6am - 8pm daily. 

Cost:

Cost per visit: $15.90 concession fee (proof of concession card required, membership options available)

Target age:

55 Plus

Special requirements or conditions:

For new participants a Pre-Activity Questionnaire will be required to be completed prior to attending the first class.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III