Program details

Remain active is a 1 hour ongoing fitness, balance and flexibility program to build strength, increase your energy and maintain strong mobility and flexibility.

This class is designed to suit a large range of fitness levels, all clients are encouraged to work at their own pace.

Each class is choreographed to an array of great music, a perfect mix of social and physical engagement.

Join us for a trial - first month is FREE!

Opening hours:

Thursday's 10.15am - 11.15am

Cost:

Cost per visit: $33 (self funded) or $5 (with Commonwealth Home Support Package)

Target age:

65 Plus

Participants who would not be suitable for the program:

Everyone is welcome to come and trial the class. First month is free!

Special requirements or conditions:

Bring a bottle of water, wear exercise or walking shoes and loose fitting clothes.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV