Program details

Chair Yoga is a 1 hour chair-based yoga class that is suitable for all levels. 

Annette makes the class fun and lively and explains the benefits of chair-based yoga movements, like helps lower blood pressure, protects joints, and builds strength and balance. 

Movements have been adapted to be performed while seated in a chair.

Opening hours:

Mondays 9.30am- 10.30am

Chair Yoga runs during school terms

Cost:

Cost per visit: $5 (Card only)

Target age:

50 Plus

Special requirements or conditions:

Wear comfy clothes you can move in.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited