Program details

Tai Chi (Original Yang form) and Qigong (Shibashi and Ba Duan Jin)  for gentle strengthening, flexibility, muscle control and balance training to prevent falls.

Classes are taught by a Tai Chi teacher who has 40 years martial arts experience and who is also a clinical physiotherapist with 35 years clinical experience in musculoskeletal physiotherapy, falls prevention and balance training. 

Tai Chi Yang 37 Form, Ba Duan Jin Qigong, Tai Chi Shibashi Qigong

Opening hours:

Tuesday evening 6-7pm

Cost:

Cost per visit: $15

Target age:

50 Plus

Special requirements or conditions:

Please wear comfortable clothing and shoes.

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Tai Chi Leader