Program details

This is a Men's Only class.

Get your whole body moving in these Gentle Exercise classes.  You can stand or use a chair to do these exercises.

Enjoy whole body benefits of:   

• Improved strength and balance
• Improved heart and lung health
• Greater range of motion in your joints

These classes are led by a trained volunteer and are ideal for beginners or people who haven’t been physically active for a long time.

Opening hours:

Thursday 9:30am 

Cost:

Cost per visit: Gold coin

Target age:

50 Plus

Special requirements or conditions:

Wear comfortable clothing and flat closed shoes such as sneakers or joggers.

Minimum experience:

Beginner

Leader qualifications:

Volunteer leader/trainer