DanceMoves for Seniors Mona Vale
Mona Vale Memorial Hall 1 Park St
Mona Vale
2103
Contact details
Phone: 1300 183 342
Email: info@dancehealthalliance.org.au
Website: https://www.dancehealthalliance.org.au/dancemoves-classes-nsw/
Program details
Experience fitness, connection and joy at our community DanceMoves for Seniors weekly classes at Mona Vale
DanceMoves can be done seated, and it's your choice to progress to standing and then dancing to your music favourites.
All classes build strength, balance, mobility and flexibility while you're having fun.
Join us for your first class FREE!
Opening hours:
Classes run at 9am every Wednesday during the school term.
Cost:
Cost per term: $115
Target age:
65 Plus
Minimum experience:
Beginner
Leader qualifications:
Dance Instructor
Transport options:
- Train