Program details

This Tai Chi class is designed for people with arthritis but can be attended by anyone. It is gentle exercise that is proven to improve balance and is easy for any level of fitness.

Classes are led by a trained volunteer and they are are ideal for beginners or for people who have done Tai Chi before. 

You can stand or use a chair to do Tai Chi.

Opening hours:

Tuesdays 1:10pm

Cost:

Cost per visit: Gold coin

Target age:

50 Plus

Special requirements or conditions:

Wear comfortable clothing and flat closed shoes such as sneakers or joggers.

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Leader

Volunteer leader/trainer