Program details

Move and groove hosts Gentle Groove. This is a holistic dance movement class that stimulates the whole body and mind. The dance class is a combination of soft stretches and isolations to warm up and cool down, as well as creative exercises to cultivate connection and community. 

We use imagery, sensations and creative games to inspire individual movement, and also learn simple choreography and rhythms to stimulate the brain.  All while moving and grooving to some good music tunes. 

Gentle Groove is held at the Drummoyne Community Centre.

Opening hours:

Wednesday, 9:15-10:15am

Cost:

Cost per term: $176 (EarlyBird Prices available) --- Trial classes also available.

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Please contact us and we will try to support you as best we can.

Special requirements or conditions:

Please wear clothes that you feel comfortable in, bare feet if possible (or non slippery socks) and bring some water.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor