Healthy Ageing - Restorative Pilates and Strength » NSW Health

Toowoon Bay SLSC, 160 Bay Road
Toowoon Bay
2261

Contact details

Phone: 0490 956 274
Email: centralcoastexercise@gmail.com
Website: https://centralcoastexercise.com/services/healthy-ageing/

Program details

Regain confidence in your movement! Our Healthy Ageing sessions take exercises from both Clinical Pilates and Functional Strength training to create a well rounded class and a strong, adaptable body. Our aim is to get you moving well, efficiently and free from pain by focusing on:

Core strength
Balance
Posture
Mobility
Full body strength

Clients have the option to book a 1-1 initial assessment before joining the group sessions, and class sizes are kept small so that you get individual support and correction.

All classes have a no-ego policy - instead you'll join a welcoming community who support you every step of the way.

Opening hours:

Current timetable is as follows:

Mondays: 8am, 9am, 6pm

Tuesdays: 9am

Wednesdays: 8am, 6pm

Thursdays: 9.30am

Fridays: 9am, 10am

Cost:

Cost per term: $180 for 10 weeks

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Special requirements or conditions:

All clients have a 1-1 initial. assessment prior to joining the group sessions

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes

Parking availability:

Yes

Transport options:

Bus
Community Transport

Special directions:

Classes take place upstairs in Toowoon Bay SLSC Function Hall. Plenty of parking is available in Swadling Reserve, 160 Bay Rd Toowoon Bay.

Program Details