Program details

Active and Healthy Program:

A fun class with a variety of exercises to increase cardio fitness, strength, balance & flexibility. Classes include:

• Aerobics warm up 
• Dynamic stretching
• Strength & balance exercises using resistance bands, weights, balls & body weight
• Core exercises on floor or in chair
• Static stretching 

All participants are encouraged to work at their own pace & exercises are easy to adapt for ailments or injuries. 

Classes are run by an experienced fitness leader working with 'Older Adults’.

Opening hours:

Cost:

Cost per visit: $12

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Dementia/cognitive impairment, post-surgery or those with walking aids.

Special requirements or conditions:

Bring own equipment due to COVID restrictions. Dress is exercise wear and enclosed shoes (trainers).

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes