Program details

This class is for 60+ seniors who would like to maintain or build strength, flexibility, balance and improve posture. Props such as chairs and wall ropes are used to reduce lower limbs loading, assist correct alignment, provide stability and facilitate muscle activation. 

Class includes breathing and relaxation.

This class is most suitable for reasonably fit seniors who need some support and personal focus. Participants need to be able to get up and down from the floor unaided.

Yoga experience is not required.

Class is taught by an experienced teacher with over 30 years of teaching experience in a caring and professional environment.

Free trial classes are available.

Opening hours:

Thursdays 9.30-10.30am

Cost:

Cost per term: $200.00

Target age:

60 Plus

Participants who would not be suitable for the program:

Please contact the school if you are ensure about the class being suitable for you.

Special requirements or conditions:

Studio fully equipped. You are welcome to bring your own mat. Leggings are best for the practice and no shoes required.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Healthcare clearance requirement:

Yes