Weights and Balance Class
Contact details
Phone: 0416 723 629
Email: s22louise@yahoo.com
Website: http://www.active4health.com.au
Program details
Exercise from the comfort of your home, while being supervised online by your fitness instructor.
- Cardio warm up for 10-15 min, weight bearing exercises using body weight/hand weights, balance and seated or lying stretch.
- Squats, lunges, knee raise, side leg lifts
- Bicep curls, upright rows, lateral/rotator cuff and triceps
- Glutes, back and Ab exercises
Opening hours:
Wednesday 2-3pm online via zoom.
Cost:
Cost per visit: $20 casual rate per class or $15 (per class) paid in advance for the term
Target age:
50 Plus
Participants who would not be suitable for the program:
Not suitable for dementia/cognitive impairment, post-surgery or walking aids
Special requirements or conditions:
Comfortable clothing and supportive shoes in a well ventilated room (bottle of water & exercise mat)
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert IV
Healthcare clearance requirement:
Yes