Program details

Our Living Stronger program features a combination of strength training activities with low impact cardio (aerobics). This class is designed to help you build muscle mass and increase bone density to help improve strength, balance, gait flexibility, agility and co-ordination in a fun and social group setting.

Opening hours:

• Wednesday 10.30am
• Friday 10.30am  
• Except on Public Holidays

Cost:

Cost per term: $21 per week as part of membership with two classes provided weekly; or $17.50 for casual sessions

Target age:

50 Plus

Participants who would not be suitable for the program:

Those with walking aids

Special requirements or conditions:

Participants need to wear suitable exercise attire and bring a beach sized towel

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes