Program details

PT - Personal Training Programs are for everyone regardless of age and fitness level and is a more tailored approach to help you achieve your goal.  We believe that fitness is the best way to stimulate your body and mind, leaving you feeling revitalised. Sessions focus on improving your fitness levels and can include cardio, strength and abdominal core activities. All Tarryn Lucas Fitness programs are professionally structured and are aimed to help you reach your individual goals. Session duration 45 minutes

NDIS -  Tarryn Lucas Fitness has a team of professionals that are committed to safe and supportive exercise for community members who have a disability or chronic illness. Our team are all qualified with Certificate III and IV in Fitness, have WWCC and have undertaken the exercise for specific populations modules as set out in our qualifications and have their service NSW worker NDIS checks. We can help people who are living with Depression, Anxiety, Autism, Physical Disabilities and limitations. Now with the implementation of the NDIS, we have been able to help those who may be suffering and not have the personal drive and motivation to attend our fitness programs or to understand what specific exercise would benefit them. If you choose to enlist at Tarryn Lucas Fitness you benefit from a holistic wellbeing program that considers the mind, body and soul through our commitment and vision; “A physically active and healthier community in the Bega Valley Shire.”

Opening hours:

PT programs are professionally structured and are aimed to help you reach your individual goals.

Times and days can vary pending your availability and our trainers availability.

Cost:

Cost per visit: 85

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes