Program details

This 45 minute fitness session is specifically designed to help older adults improve their overall health and well-being. We have a wide variety of sessions and no session is ever the same. During these sessions we incorporate a range of exercises including bodyweight activities, resistance and strength as well as free weight exercises, barbell and step. Come along and join in on a fun and friendly fitness class for all levels of fitness.

Tuesdays 10.30am and Thursdays 8.30am in Merimbula with Tarryn Lucas Fitness

Opening hours:

• Tuesday 10.30am
• Thursday 8.30am

Cost:

Senior Pack- $160.00 10 classes
6 session pack $105
12 session pack $210
Casual drop in session $22.50

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes