Program details

Get fit, make friends and have fun in this weekly Zumba Gold class! Move your body and meet new people from the comfort of your own home. Class is suitable for beginners, older adults or anyone who would like to join a slower paced, low impact dance party!

Get your heart rate up dancing to rhythms from all over the world, without too much impact on your body. You can move your body however it suits you - as we say - as long as you are sweating and smiling, that is all that matters! You can even do this class seated if you prefer. Everyone is welcome on the Zumba dancefloor!

Bring yourself, a smile and some water. Wear comfortable clothes and shoes that support your feet, like sneakers.

See you on the dancefloor!

Opening hours:

Tuesdays 9:45am 

Cost:

Free

Target age:

50 Plus

Languages spoken other than English:

Spanish

Participants who would not be suitable for the program:

Everyone can participate in their own way. Those with balance or mobility challenges may use a chair to support them through the class. If you have had surgery or any major health issues, please seek clearance from the doctor first.

Special requirements or conditions:

Wear comfortable clothes and shoes that support your feet, like sneakers.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Dance Instructor

Exercise Physiologist

Fitness Leader - Registered Cert III

Healthcare clearance requirement:

Yes