Program details

Active Bodies is a gentle exercise class for people of all ages.

Using equipment such as pilates balls, exercise bands and bodyweight to introduce the body to new exercise. Improving strength, balance and mobility.

Opening hours:

Wednesdays at 10:30am

Cost:

Cost per term: $40/Month

Target age:

65 Plus

Participants who would not be suitable for the program:

All participants are welcome. Our Exercise Physiologists will advise you if you require further assessment to determine suitability for the classes.

Special requirements or conditions:

Enclosed shoes

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist