Program details

This is a strength and balance program for seniors. Harder and easier versions of exercises are provided according to individual needs. The program is in a group environment, while each person has their own individually tailored program.

Opening hours:

Tuesdays and Thursdays at 9:30am.

Cost:

Cost per visit: $10

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants must be able to mobilise independently.

Special requirements or conditions:

Must bring own water bottle and towel

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Tai Chi Instructor (Accredited)